Monday, July 29, 2013 by: PF Louis

(NaturalNews) Chronic stress leads to chronic inflammation, which leads to almost any disease you can think of including adrenal fatigue. Adrenal fatigue is usually not recognized or even considered in mainstream medicine.

The constant production and buildup of the "fight or flight" hormone cortisol leads to adrenal fatigue or burnout (http://www.naturalnews.co... ).

The resulting hormone imbalance also creates inflammation. When it becomes chronic, serious, sometimes fatal diseases are produced (http://www.naturalnews.co... ).

Easy quick fixes that are usually temporary

One tip for increasing production during a California real estate seminar for continuing study credit was to back off and forget it all for awhile by seeing a movie or going on a hike or accessing an immediate, desired diversion.

He cited the diminishing return standard for increasing production. If your efforts are spinning and aren't producing anything but frustration and stress, take a little time off immediately. Of course overdoing this remedy will be counter-productive.

Most other stress reducing advice comes up with the same concept regardless of how different they appear: Go on a vacation, take a walk in nature, swim in salt water, go to a concert, or get together with good friends are among the list of similar temporary solutions for stress.

A few longer lasting solutions

Laughter is another commonly recommended stress remedy. If you have and enjoy any sense of humor, indulge and develop it more. Enjoy good comedies or stories often and laugh it up.

Learn to see the funny side of things in your life no matter how tense or grim they appear to be (http://www.naturalnews.co... ).


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