2014-06-25 10:57:34-04
For the past 60 years, saturated fat and cholesterol have been wrongfully vilified as the culprits of heart disease. Refined carbs, sugar, and trans fats found in processed foods are the real enemy—not the saturated fats found in foods such as butter, lard, or eggs. Butter, especially raw butter from grass-fed cows, is rich in beneficial nutrients including vitamins, trace minerals, CLA, and beneficial fats.
