From Amy Myers MD
Vitamin D is one of the most common vitamin deficiencies I see in my practice, especially in those with chronic illnesses such as autoimmune diseases. Therefore Vitamin D3 is one of the supplements I most often recommend.
One study found that insufficient levels of Vitamin D have been reported in 36% of healthy adolescents and 57% of adults in the U.S. Other studies estimate that one billion people worldwide have insufficient Vitamin D levels. The rate of true Vitamin D deficiency is likely even higher, because new research indicates that the previous recommended levels of Vitamin D were actually too low.
The widespread deficiency of Vitamin D is concerning because it plays an important role in many areas of our health. It contributes to bone strength, heart health, and cancer prevention. And, it plays a hugely important role in your immune system and can be a determining factor in whether or not you develop an autoimmune disease.
Causes for Vitamin D Deficiency
A major challenge to overcoming our high rates of Vitamin D deficiency is that it’s not easy to maintain sufficient levels of Vitamin D through our modern diet and lifestyle. Here are a few reasons why.
Read more at: http://www.amymyersmd.com...
