The only way to look at yourself is totally

If, in order to try to understand the whole structure of the 'me', the self, with all its extraordinary complexity, you go step by step, uncovering layer by layer, examining every thought, feeling and motive, you will get caught up in the analytical process which may take you weeks, months, years "and when you admit time into the process of understanding yourself, you must allow for every form of distorsion because the self is a complex entity, moving, living, struggling, wanting, denying, with pressures and stresses and influences of all sorts continually at work on it. So you will discover for yourself that this is not the way; you will understand that the only way to look at yourself is totally, immediatly, without time; and you can see the totality of yourself only when the mind is not fragmented. What you see in totality is the truth.